September 2015 is the first annual Go4Life month.
"Go4Life Month is an opportunity to focus attention on the health benefits of exercise and physical activity for older adults. The overarching goal of Go4Life Month is to entice, encourage, and enable older adults to incorporate physical activity into their everyday lives. The theme of the Month is Be Active Every Day!" The Go4Life website has helpful handouts, videos and audio files to help you get and stay active. Check it out! |
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AuthorCynthia Klatte, Licensed Clinical Social Worker. Archives
September 2022
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